Dining out at Crooner’s in Fort Scott

Much of southeastern Kansas is made up of gently rolling plains and forests, which makes it a great place for exploring by trail, and around Fort Scott and Pittsburg, there are multiple mountain biking trails to choose from. After checking out the trails that wind through Gunn Park (interview with the trail designer to come soon!), I was hungry. And since I was staying in Fort Scott on a Friday, I was in luck – I could eat at Crooner’s Lounge.

Duck with raspberry sauce and a twice baked potato

Duck with raspberry sauce and a twice baked potato at Crooner’s Lounge

Open Wednesday to Friday from 5 to 9pm in downtown Fort Scott, Crooner’s Lounge serves up gourmet food in a stylish dining room with brick walls adorned with images of singers and dark tablecloths and comfy chairs. The menu can and will change daily. The chef decides what’s inspired him that day, and that’s what he cooks.

I’m so glad he was inspired by pork belly – I had it for my appetizer, and it was a mix of crisp and tender and I-want-to-lick-my-plate-clean delicious. That could have been enough, but I also had the duck topped with raspberry sauce (I’ve never before seen or tried that combination, and I can now definitively recommend it!) with a twice-baked potato and mixed vegetables. From start to finish, it was delightfully yummy.

Reservations aren’t required, but they’re recommended, particularly on Friday nights. Since it’s only open 3 nights a week, you want to make sure you can get a table. The restaurant is a part of the Liberty Theatre building, with the entrance through the theatre doors.

If you go:

Entrees range from about $12 to $30, and there’s happy hour with $5 drinks from 5 to 6pm.

113 and 117 South Main Street, Fort Scott, KS 66701

620-215-1788

*Meal was compliments of Crooner’s Lounge. All opinions are that of the author.*

Hazards on the trail: Ticks

Generally, getting out on the trail is fun, but there are a few things to make sure you’re aware of to keep your trail experience a good one. First one we’ll be looking into – ticks.

So we’re in the midst of tick season. They’re most active from about April to September, and this year in Kansas, since it’s been particularly dry, they’re out in full force.  While they can carry diseases like Lyme disease and Rocky Mountain spotted fever,  they’re relatively easy to deal with if you know what to do.

Prevent the bite: These little buggers DSC05680(and they are little!) while latch onto you as you walk through grass and underbrush. Walking in the center of the trail can often help with this, but some of the trails in Kansas have some higher grass or leaf litter that can’t be avoided. Wear long pants and ignore all concerns of fashion or style and tuck your pant legs into your socks. The less bare skin you leave for the ticks, the better.

Ticks get on you near your feet and lower legs, so that’s where to keep an eye out first. If you’re walking in or near high grass, do a visual scan every so often and flick off any ticks before they have the opportunity to find a place on your skin to bite. Trying to smash them won’t work like smacking a mosquito, so make sure you pull them off your skin or clothes and get rid of them.

Spraying with DEET is more effective for bugs like mosquitoes and flies; permethrin has been known to be more effective as a tick repellent, and it can only be used on fabric. So you can pre-treat clothing with a permethrin spray (takes 2-4 hours to dry so plan ahead) or buy clothing already treated with it.

If you get bitten: First thing to know, and which was particularly reassuring to me the first time I heard it, is that (a) not only do not all ticks carry disease but (b) it takes several hours after a tick has bitten to transmit a disease. So if you do a thorough tick check after being out on the trail, looking everywhere and paying particular attention to “tight” places, you can have a high chance of avoiding disease even if a tick has bitten. Check once, then check again. Don’t think a shower will get them off – you may have to pluck them off.

Finding a tick that has bitten in can be unnerving, and there are lots of tales about how to best remove them: from smothering them with vaseline or using a hot match. The quickest and best way, however, and the one that’s recommended by the CDC and any and all medical professionals I’ve asked (limited, I know, as it was two registered nurses in my family), is to use tweezers. Place the tweezers around the tick as close to your skin as possible and pull it firmly away from you, removing the head along with the tick’s body. Then treating the spot with a bit of rubbing alcohol or antibiotic ointment won’t hurt.

If you get a red rash or a fever in the days or weeks after getting bitten by a tick, check in with your doctor and make sure to tell them about your tick bite and let them know where you were on the trail when you were bitten.

Your opinion wanted on the Kansas parks

Sundown - February 24, 2010 - Kansas City

Sundown – February 24, 2010 – Kansas City (Photo credit: CoolValley)


The Kansas Department of Wildlife, Parks, and Tourism is looking for your input on Kansas parks. If you go to http://ksoutdoorrecreation.blogspot.com/, they’re looking for specific comments and there’s also a survey that you can complete.

Four topics will be covered:
  • June 21- July 4 TOPIC:  Which outdoor recreation facilities are most in need of renovation or replacement at state and federal parks in Kansas to best enhance outdoor recreation experiences?  Specific examples are welcomed.
  • July 5 – July 18. TOPIC:  Share a story of a meaningful outdoor recreation experience that you or your family had in Kansas and how the site where that experience took place contributed.
  • July 19 – Aug 1. TOPIC:  Which of the following local outdoor recreation experiences would you like most to be within walking distance of your home (if you live in town)?   Trails/picnic areas/sports venues/natural areas/playgrounds
  • Aug 2 – Aug 15 TOPIC:  Improved access to natural outdoor experiences, particularly those water based, is important for urban dwellers.  Please provide suggestions on how this can best be achieved and examples of success stories.

Your opinions matter and will help shape the direction of the state’s Outdoor Recreation Plan!

4th of July with the Kansas State Parks

It’s been awhile since our last post – we’ve been hard at work out on the trails in this (relatively) balmy weather. We’ve been on the trails in south central and south east Kansas from El Dorado Lake to Cross Timbers State Park.

One of this year's cutest baby contestants enjoying watermelon in 2012

One of this year’s cutest baby contestants enjoying watermelon at the 2012 Old Fashioned 4th of July

But we’re taking a break to celebrate the 4th of July in Sterling with its Old Fashioned 4th of July. From an early morning run, to watching the turtle races, to rooting for our favorite in the cutest baby contest, and, of course, fireworks and lots of yummy food, it’s going to be a great day to relax and recharge to get ready to get back on the trails.

As for Kansas state parks, there’s only one that allows fireworks: Elk City State Park: July 1-4, 6:00 a.m. – 11:00 p.m. Designated area only.

But there are plenty of fun and free events for the 4th at the parks. (If you don’t have an annual park pass, you’ll likely need to get a $5 day pass for any and all vehicles coming into the park.) From the KDWPT website:

7/4/13

Eisenhower State ParkSplash of Color (Tie Dye T-shirts) from 3 to 5pm.

El Dorado State Park – Fireworks Display

Friends of El Dorado Lake – Parade

Friends of Pomona State Park – Free Movie Night/Coffee and Donuts

Pomona State Park – Fireworks Display

7/5/13

Eisenhower State Park – “Wreck-It Ralph” Movie Night

Toronto Point/City of Toronto – Toronto Days

7/6/13

Cross Timbers State ParkToronto Days

Eisenhower State Park – Sand Castle Contest

Glen Elder State Park – Fireworks display

Kanopolis State Park – Fireworks display

Perry State Park – Fireworks display

Wilson State ParkLake Wilson Area Association Poker Run

7/7/13

Toronto Point/City of Toronto – Toronto Days

 

How are you going to be celebrating the 4th?

 

 

Finding and cooking wild Kansas edible mushrooms

We’re in the midst of mushroom season in Kansas, and they’re one of our favorite wild plants on the trail.

If you’re in Lawrence the second Saturday of every month from April to October, you can go out with the Kaw Valley Mycological Society and hunt for mushrooms. The following Wednesday, you can check out what was collected and learn more about the mushrooms of Kansas.

And if you want to head out on your own, here are 5 Kansas mushrooms you can eat with cooking recommendations.

As a disclaimer, mushrooms can be toxic and easily confused with many that look alike, and this should not be used as an authoritative identification guide. Be confident that you know what you have before biting into a wild mushroom. When in doubt, throw it out. Use a field guide, like the one published by University Press of Kansas to help you.

Morel mushroom. Photo by Michael Hodge

Morel mushroom. Photo by Michael Hodge

Morels

One of the most popular and well-known wild mushrooms in Kansas as well as one of the first of the season, morels can be found in wooded areas, particularly near creek beds and dead and dying trees. The surface will be deeply pitted and the inside will be hollow.

To cook: Clean them by soaking them in cool, slightly salty water and rinse them thoroughly.

Then saute in butter or olive oil for about 5-7 minutes. For a gourmet twist on the flavor, saute some minced garlic for a few minutes in the olive oil before adding the mushrooms.

Chanterelle

Chanterelle. Photo by Ole Husby

Chanterelle. Photo by Ole Husby

Frequently found in forests near mature, living trees and growing out of the ground (not from the trees themselves),  these mushrooms are a uniform bright yellow or gold color with wavy tops and smell fruity – a bit like apricots. You can typically find them in Kansas from mid-June to October.

To cook: Popular with gourmet chefs around the world, chanterelles need to be carefully cleaned to remove dirt with a small brush or cloth, using water if necessary. Avoid soaking. Eaten raw, they have a peppery aftertaste and can be used in green salads, but they taste better cooked.

Saute them in butter or oil for a few minutes – they should be lightly browned and still firm and they can then be paired with sauted green beans or with scrambled eggs and chives. They’re also a good topping for grilled chicken and steak.

If you end up with a lot of chanterelles and you can’t cook them up in a few days, you can dry them in the oven (be prepared for a strong smell in the kitchen) overnight on low heat.

Maitake. Photo by Ben Harwood

Maitake. Photo by Ben Harwood

Maitake or Hen of the Woods

Growing along the base of oak trees, these mushrooms are characterized by their overlapping growth. A pale or dark brown on top and white underneath without gills, they have wide, flat fronds and you can find them in Kansas in the late summer and fall.

To cook: Take the time to thoroughly clean the mushrooms, and remove the core of the stem before cooking.

Pan roast them in olive oil for a few minutes after they turn golden brown and then add fresh rosemary and a dab of butter and some salt and pepper and cook for about another minute. Drain off any excess oil before serving them up.

They can be frozen fresh, but don’t thaw them before cooking. Toss them straight into the pan from the freezer.

Oysters

Oyster. Photo by Dominic Alves

Oyster. Photo by Dominic Alves

These white or gray mushrooms grow only on trees, often on elms or willows. It has a broad, fan or oyster shaped cap and firm white flesh. They can smell a bit like anise if harvested from a tree. There are some lookalikes, so be careful. You can find them in Kansas in late October and November.

To cook: Cut off the stem and run them under water quickly to flush out any bugs or dirt in the underside crevices. These mushrooms are ideal in stir fries as they cook quickly.

Cook them in hot sesame or peanut oil with minced garlic and ginger for a few minutes, and then add some chicken broth and soy sauce and simmer for a few more minutes, and then serve over rice.

They can also be dried and stored – they dehydrate quickly. Rehydrate by soaking them in boiling water for 15 minutes.

Black trumpet. Photo by hr.icio

Black trumpet. Photo by hr.icio

Black trumpet

With a funnel like shape, these small gray and black mushrooms can be found in moss and near oak trees and other hardwood trees.  They have a fruity scent, and they are close relatives to chanterelles. Find them in Kansas through summer and early autumn.

To cook: Clean by dunking them several times in cold water and squeezing them dry.

Saute in butter and then serve them with cooked pasta and topped with parmesan cheese and fresh chives.

 

What are your favorite wild Kansas mushrooms? Share those along with any favorite recipes in the comments below!

2013 Biking Across Kansas June 8-15

BAK: 8 days and 522 miles

Since 1975, cyclists have hit the roads of Kansas starting in Colorado and riding across the state in Biking Across Kansas. With a different route each year, it “promotes health and wellness through bicycling, the history and beauty of the Kansas, and the warm hospitality of the Kansas towns and people.”

I’m sure the around 800 cyclists and support staff will be quick to dispute the common misconception that Kansas is entirely flat. While not mountain filled, the route presents some hill challenges, particularly in the eastern section of the state. At nights, the cyclists will eat, shower, and sleep at local schools.

If you’re in and around the route, see the map above and the dates below, come out to show your support to the riders!

Friday, June 7 (early start) – Colorado Border to Johnson City : 16

Saturday, June 8 (regular start) – Johnson City to Sublette: 57

Sunday, June 9 – Sublette to Dodge City: 53

Monday, June 10 – Dodge City to Coldwater: 75

Tuesday, June 11 – Coldwater to Anthony: 80

Wednesday, June 12 – Anthony to Arkansas City: 67

Thursday, June 13 – Arkansas City to Sedan: 56

Friday, June 14 – Sedan to Oswego: 83

Saturday, June 15 – Oswego to Galena: 35

Free fishing the first weekend of June

Kansas fishing. Photo by Kansas Poetry (Patrick)

Kansas fishing. Photo by Kansas Poetry (Patrick)

No license required to fish June 1 and 2, 2013

Typically, if you’re between 16 and 74, you have to get a license to legally fish in Kansas. But for the first weekend in June, you can fish for free! Kansas Department of Wildlife, Parks, and Tourism has put together recommended spots to fish throughout the state. With over 10,000 miles of streams, rivers, and creeks, 40 state fishing lakes, and over 200 smaller fishing ponds, there’s plenty of opportunities for fishing.

Konza Prairie annual wildflower walk – Sunday, June 2

Konza Prairie wildflowers

From 6:30 to 9:00pm on Sunday, June 2, the Kansas Native Plant Society will be hosting its annual wildflower walk. Naturalists will take visitors along the Butterfly Hill Trail, which isn’t normally open to the public, and they will point out and identify the wild variety of native wildflowers that can be found in the prairie. Bring bug spray and comfortable walking shoes and, of course, your camera as you learn more about the native plants of Kansas and marvel at the vistas of the Konza Prairie (which will be highlighted in our Kansas Trails guidebook).

Cost: $10 per person. All proceeds go to Konza Environmental Education Program, whose mission is to: “enhance the understanding of the ecology of the tallgrass prairie ecosystem; increase understanding of the process and value of science; and increase public appreciation for the importance of scientific research as a foundation for sound grassland conservation and management.”

Where: Meet at Konza Prairie Biological Station, 100 Konza Prairie Lane

Edible wild plants on the trail

While there is certainly a place for trail mix and beef jerky in your pack, a little bit of culinary adventure and variety can be found growing right alongside most trails in Kansas. With some basic botanical knowledge and common sense there are many plants that will serve as a veritable outdoor pantry for your next time on the trail. While outdoors, I’ve thoroughly enjoyed sampling the following wild plants:

1. Mulberries. Planted and eaten by early settlers and Native Americans, mulberries are one of my favorite wild snacks. The sweet fruits ripen in mid-summer and the juicy purple berries make a terrific snack while on the trail. The berries can also be used for pies and jams, but they’re so good right off the tree that I’ve somehow never managed to bring home enough to preserve.

2. Sandhill plums. Commonly found in thickets throughout tallgrass and mixed-grass prairies of eastern and central Kansas, wild plums are a delight to eat during late summer. When the berries are fully ripe, the slightly tart plum fruits are also a favorite food of many species of wildlife.

Morel Mushrooms

Freshly picked morel mushrooms

3. Morel mushrooms. Morels are a highly sought after delicacy and many “mushroom hunters” scour woodlands of central and eastern Kansas in the early spring in search of the delicious morel. Morels appear around the time that redbuds bloom and are only present for a few weeks in any given area.

The distinctive wrinkled caps of the mushroom and the hollow stalk make them easy to distinguish from other species but they should not be eaten unless you are absolutely sure that they are indeed morels. While the other plants on this list can be eaten raw, these mushrooms should be cooked before consumption. Personally, I’m partial to sauteeing them in a little butter with a hint of garlic.

4. Wild rose. The beautiful wild rose grows state-wide in prairie areas of Kansas. The fruits of the wild rose are known as “rose hips” and are extremely high in Vitamin C. They ripen during August and September and can be eaten raw or made into jelly. The flower petals are also edible and make a tasty addition to a spring salad.

5. Yucca. The sharply pointed leaves of this species make it easy to identify and it is common in many areas of central and western Kansas. There are a variety of parts of the yucca plant that were consumed by Native Americans, including the flower stalk, petals, and the immature fruits. While on the trail, try the distinctive white petals for some interesting eating.

These species are common throughout Kansas and fairly easy to identify, but always make certain that you are 100% certain of the correct identification (especially with mushrooms) before eating any of these plants while on the trail. If these plants leave you wanting even more, look for additional information in Kelly Kindscher’s authoritative guidebook – Edible Wild Plants of the Prairie published by the University Press of Kansas.

Kansas Trail Map

Looking to find a trail in Kansas near you? This interactive map provides trailhead locations, pictures, and directions to help you find a trail that’s perfect for you. As we keep hiking we’ll add more trails for your enjoyment!